NEW DROP IN CLASS - SUNDAYS @ 4:30 PM
After a warm-up, we will practice standing postures to strengthen the legs and pelvic floor and follow up with balance poses at the wall that will help to strengthen and stabilize the core muscles and support your strong postur.Hip openers will help to keep the muscles around the pelvis flexible and strong. We close with one or two resting positions to allow integration and relaxation. Ujjayi breathing is used OFTEN IN class aLONG WITH other breathing practices for pain management. LEARN SOME USEFUL tools for the journey through your pregnancy and hELPFUL tips for labor and birth. Join us and meet other mindful mamas to share and grow with too!