Each class begins with a check-in circle so teacher can be aware of any conditions. It is also an opportunity to share and learn from others. After a warm-up, we will practice standing postures to strengthen the legs and pelvic floor and follow up with balance poses at the wall that will help to strengthen and stabilize the core muscles and support your strong posture and build endurance.Hip openers will help to keep the muscles around the pelvis flexible and strong. We always close with one or two resting positions to allow integration and relaxation. Ujjayi breathing is used throughout class and we will enjoy other breathing practices to offer tools for pain management. At the end of the 6 weeks you will have a great selection of tools for the journey through your pregnancy and helpful tips for labor and birth.Join us and meet other mindful mamas to share and grow with too!