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MUDRAS + MANTRAS

'Man'  is the root of the Sanskrit word for mind and 'tra'  is the root of the word instrument. A mantra is an instrument to train the mind. Together We will practice bringing more concentration to the present moment as we lessen our attention on the constant stream of thoughts & distractions. Relax and be content with where and who you are RIGHT NOW.


A mantra (or chant) is either a word or phrase to be repeated in Japa Meditation a meditative repetition of a mantra or a divine name - OR - Kirtan (Call & Response) A Sanskrit word for "narrating, reciting, telling, describing" of an idea or story.. Both practices come from the Bhakti tradition, the yoga of devotion.

SINGING MANTRAS IS FORM OF MEDITATION & HEALING WITH THROUGH SOUND AND SMILES!

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Earlier Event: September 15
PEACE + CALM
Later Event: September 22
PEACE + CALM