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YOGA 101 | 4 SERIES

In this 4 week Series we will cover:

12 Basic Poses | 4 Breathing Exercises | Safety + Alignment  | Prop use + Modifications

Relaxation + Meditation Intro

Learn how to maintain your alignment, move and breathe with more confidence and less stress.

Saturdays @ 10:30am | Series Only $60 | Series + Yoga Mat $120

https://app.punchpass.com/org/3495/passes/31310

with mat: https://app.punchpass.com/org/3495/passes/31312