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Harvesting Your Health

Harvesting Health Retreat                                                   

Autumn is the season of change, the temperature drops, the chilly winds blow, we begin to heat our homes, and the body reacts by drying.  A gentle fall cleanse rids the body of built up toxins, and helps integrate the heat of Summer into a soothing warmth.  This warmth along with a healthy digestive system and potent immune system carries us through the cold and dark time of the year, Fall, Winter and early Spring with health, resiliency, vitality, and juiciness!    

                                                                                                                                                      During the Harvesting Health Retreat you will learn:

*The foundational elements of Ayurveda (Science of Life) how you feel and experience and digest life.  

*Tools needed to understand your unique body constitution

*How to live in harmony with the natural rhythms of the earth.   

*The importance of cleansing toxins from the digestive system especially the liver  

*Daily self cleansing practices for optimal health

*Specific details on how to complete the Ayurvedic Fall Cleanse  

* Recipes for the Fall Cleanse as well as for Healthy Living    

*Delicious Ayurvedic Fall meal                                                                                                                                  

Fee for Workshop $75 (Pre-Registration Required)                                                                                                                                                                                                                      For More Information  www.indigolotusyoga.com  or call Suzanne (207) 831-0868