Do you want to improve your posture?
In this 2 hour introductory workshop, you will begin to explore how you live in your body, look for patterns, and explore habits of movement.
Leave with increased knowledge of what you can do everyday to improve core engagement & posture.
ALL LEVELS WELCOME!!
If you are able to walk, this class is for you!
Both tight and bendy people can benefit from increased postural awareness.
Consider this workshop an introduction to the "internal education" experience. I'll lead you through a physical practice to help you become better acquainted with how you habitually live in your body.
Wear comfortable clothes you can move in and be prepared to sweat.
Click on the link to sign-up.