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Ayurveda Spring Cleanse Workshop

It’s Spring Cleaning Time!

Release built up stagnation from the winter and blossom with spring freshness! The Spring Cleanse flushes the body of toxins using strategies to cleanse the digestive organs, blood and lymphatic systems. It assists us with dropping accumulated winter weight, and leaves us feeling exuberant and filled with renewed vital energy. Through lifestyle and diet, daily meditation and spiritual practice, we’ll also work to flush toxins from the mind and emotions that can all too often drive us to unhealthy and destructive patterns of behavior.

This 4 hour workshop at Om Yoga Northwest offers:

  • A Fascinating introduction to basic Ayurvedic principals
  • Daily Cleansing practices to help maintain health year round
  • Information about how to live in harmony with natural rhythms
  • Detailed information on how to successfully complete a 5 day Ayurvedic Cleansing Diet
  • A complete list of supplies needed to complete your Ayurvedic spring cleanse

$75 registration fee includes an Ayurvedic meal

To Register: Contact Suzanne Silvermoon indigo.8.yoga@gmail.com or call (207) 831-0868

Earlier Event: April 8
Warrior Flow with Jen
Later Event: April 29
Posture & Core Workshop