What is a gong bath? A gong bath uses sound and vibration to cleanse us on the inside - emotionally and physiologically. It is a deeply relaxing and peaceful experience.
Sessions begin with a brief explanation on the benefits of the gong, followed by a quick breath exercise to open the flow of energy and to create a receptive mind-body state for deep relaxation and meditation. Participants lie down in a comfortable position, relax and let the sound of the gong do the work. The gong is arguably the ultimate sound-healing tool, as it has the broadest range of tones and frequencies of any instrument.
The gong is delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.
Bring a yoga mat, a blanket, a pillow and water.
Benefits of a Gong Bath:
Promotes relaxation and stress relief
Supports deep spontaneous meditation
Improves mental clarity and concentration
Stimulates immune system and glandular functioning
Restores vibrational balance and mind-body harmony
Encourages the movement of life force energyIncreases creativity, will-power and vitality
Removes habitual negative thought patterns
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Wayne is an artist, musician and sound healer. He has a Bachelor of Arts degree in Psychology and is a member of the American Sound Healers Association.
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