Curious about trying out a kick-boxing or martial arts class? Looking to add some flair to your Vinyasa practice? Join me in this 2 hour workshop for my own unique, high-energy blend of yoga & martial arts! I draw from 8 years of experience in yoga and 14 years of experience in various martial art forms including Taekwondo, kickboxing and kung fu to create this unique blend for one dynamic workout. Through Warrior-Flow you will build strength and flexibility and also learn martial arts skills. This is not a combative practice but it will help you build confidence to walk down the street with your head held high. In each class I include partner drills to build community with your classmates and physical acuity. Warrior-Flow begins with sun salutations to warm the body. We then move into the skills practice and partner drills. The final section of the class combines traditional yoga poses with martial arts inspired movements for a fluid sequence, synchronizing breath and movement.
Visit www.warrior-flow.com for more info or email firstname.lastname@example.org to sign up today!